Benefits of Cryotherapy

Benefits of Cryotherapy Article - Health Culture


Beauty: Cryotherapy boosts collagen production in the body

  • A hectic lifestyle and uncontrolled stress lead to premature aging of the skin, along with detrimental effects of environmental factors like pollution.
  • Cryotherapy kickstarts the body‘s natural healing process, countering aging and loss of elasticity of the skin.
  • It also boosts metabolism that helps natural weight loss, improving skin and hair texture to a great extent.

Stress Relief: Cryotherapy helps release of “endorphins” or happy hormones

  • Fast-paced lifestyles trigger stress and increased chances of anxiety and other psychological disorders.
  • Cryotherapy boosts the levels of endorphins and adrenaline. enhancing mood and increasing energy.
  • It helps with mood enhancement reducing stress and symptoms of depression.

Pain Relief: Whole body Cryotherapy stimulates circulation and boosts adrenaline

  • Increase in lactic acid due to athleticism or arthritis leads to inflamed joints and muscles.
  • Cryotherapy helps flush lactic acid from the muscles, reducing inflammation and pain and increasing athletic performance.
  • It also helps in healing arthritis and psoriasis.

How It Works

  1. Arrive and change into the costume for the therapy.
  2. You will be guided to get into the cryosauna machine.
  3. Your body will be exposed to the temperature between ~1200C to -1 80 O C for about 1-2 minutes.
  4. The blood rushes to our cone to keep our organs going.
  5. Once the therapy is completed, you can take a shower, relax in the lounge area with some tea and bask in your post-oxygen therapy glow.

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