No sooner than 4 hours before training and 48 hours after training for athletes during training and competition. Many clients prefer one or two sessions a week for maintenance.

Low temperatures have been used to treat inflammation for centuries – think of athletes using ice to ease the pain of sore muscles. Modern applications to treat rheumatoid arthritis began during the 1970’s in Japan. Several clinical studies have also been conducted in Europe, where the practice of Cryotherapy is more common.

The vapour used in the chamber is made of the same nitrogen that is in the air we breathe. The heavier nitrogen vapour remains inside the chamber, so you only breathe the air in the room.

The chamber is uncovered so your head remains outside the chamber and you can exit at any time.

The treatment lasts for up to 3 minutes. The last 30 seconds of the treatment is the coldest

Cold and dry nitrogen vapour is being released. Stable cooling temperature is maintained over the entire body and there is constant monitoring by a trained operator.

Clients are required to wear underwear, jogging bottoms or compression shorts. Women can also wear a bra, sports bra or bikini top. Two pairs of socks, slippers and a robe will be provided.

Our cutting-edge Cryotherapy chamber fills with nitrogen vapour, quickly lowering your skin temperature. The treatment lasts an average of 3 minutes and your head remains outside the chamber. You can exit at any time.

The skin sends signals to the brain, stimulating regulatory actions that effectively activate the nutrients in the body that help natural healing. Once out of the chamber the body immediately reheats.

Whole Body Cryotherapy stimulates the body to release endorphins, the hormones that make us feel alerted and energetic. The positive effects from each session typically last for six to eight hours. Many clients report improvements in their sleep quality after cryotherapy.

Absolutely. The liquid nitrogen is used during the Whole Body Cryotherapy session is a cooling agent that does not come into contact with the skin. A trained technician is present at all times during each session. We use a Juka cryosauna that has a magnetic door closure that opens easily and can be pushed open with minimal effort at any time during the session. This time limit can never be exceeded–the machine will automatically turn off after 3 minutes.

No. The immediate cold impact of the cryotherapy will raise the internal body temperature for a short period of time. The frequent stimulation of the immune system can help prevent recurring colds and the severity of the future colds.