Posture Management Program

Back Pain - Posture Management - Health Culture

A Better Posture for a Better Life

A correct posture ensures benefits to your body in many ways.

Whether you are facing difficulties while standing for too long or the pain while sitting for hours, it is only because of the incorrect posture. Prolonged periods in these postures can cause adaptive shortening of various tissues. This may be associated with musculoskeletal discomfort and dysfunction in some people. Hence, posture management for a healthy living is of utmost importance.

  • Does it pain to sit for long hours?

  • Does your back pain while you are driving?

  • Do you face difficulties standing for a longer time?

  • Do you have any family history of posture problems?

If your answer to above questions is ‘YES’, you surely need to visit Health Culture for a complete Posture Analysis & Management.

Role of Physiotherapy

Muscle tightness, resulting from prolonged postures and associated pre-existing characteristics, can lead to changes in pressure distribution over joint surfaces and may lead to degeneration. Poor prolonged posture will also result in weakening of postural muscles making it increasingly difficult to attain better posture.

Our physiotherapists are trained in the assessment and analysis of posture and can assist in managing postural problems. These include:

  • Detailed postural observation

  • Muscle length, strength and muscle control testing

  • Joint assessment

  • Evaluation of functional tasks

By seeking the treatment of physiotherapists in the management of postural conditions, patients can experience significant improvements in their pain and functional capacity and can prevent recurrence of the problems.

If you really want to get on top of your health, Posture Management Program is exactly what you need.

Don't wait until you fall ill to decide upon staying healthy.